A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

emphasised that an ideal plate for all ages consists of 40% fruits and vegetables, 25% lean proteins, 20% starchy carbohydrates and 15% healthy fats. He highlighted, “A balanced plate isn’t ...

Building the perfect plate at a breakfast buffet can transform any brunch or weekend gathering into a memorable experience. The key to a balanced plate is to combine both sweet and savory options, ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

But a healthy approach to eating doesn't have ... "And that's a very simple kind of balanced plate." You have options. Some people might prefer apples, some might go for guava, but "a fruit ...

Finding snacks that give you energy and are healthy takes some work. We asked a registered dietitian about the best healthy ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...