Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

“Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Next time someone tells you to “think before you eat,” they might want to reconsider that advice. Research from the University of Melbourne reveals that your brain has already sized up a food’s ...