Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Managing hunger during long work hours can often lead to unhealthy snacking habits. To help people make smarter choices without feeling deprived, Tamannaah Bhatia’s fitness coach, Siddhartha Singh, ...

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...