Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Their conversation highlighted how combining metabolomics with AI can accelerate compound discovery and support new ...

Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...