Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Discover effective dietary strategies to protect your body from pollution-related damage, boost immunity, and reduce ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.