Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Discover effective dietary strategies to protect your body from pollution-related damage, boost immunity, and reduce ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

With the holidays around the corner, half of Americans have already mapped out their conversation survival “game plan” (50%).

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...