Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Being diagnosed with cancer is a life-changing experience that affects the mind and body alike. While medical treatment is ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

At-home tests of the gut's microbiome are trending, but doctors say the technology is getting ahead of medical knowledge.

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...