We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The Planetary Health Diet (PHD), also referred to as the EAT–Lancet reference diet, is an eating pattern devised by the 2019 EAT-Lancet Commission to align nutritional adequacy with the ecological ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.