The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Like most kids, the vegetables tucked in the bottom right section of my three-way divided dinner plate were my least favorite ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

When you eat a whole ... to our brain's health. An average salmon filet in the U.S. is about three to four ounces and the suggested amount to eat per week is about eight. So one should try to get ...

meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're eating, Landry said. "It's not all about the food ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Since yo-yo dieting involves drastically reducing calories and regaining weight back, it’s not considered a healthy option, according to Caroline Apovian, MD, professor of medicine at Harvard ...