Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Starts at 60

Cheap gadgets everyone over-60 should use to keep their back strong

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...
Deccan Chronicle

Mobility Exercises Are An Important Part Of Fitness As We Age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.