Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

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Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

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Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.