If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

We talked to three licensed mental health providers and got their best bite-size advice for the top worries plaguing ...

Science says love is not the dramatic, effortless feeling movies promise. Research shows love is built through trust, empathy ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Ethan Hawke tells Joe Rogan that celebrity is "poison" for young actors' brains, reflecting on his early Hollywood career and ...

Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...