If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

We talked to three licensed mental health providers and got their best bite-size advice for the top worries plaguing ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Oneness is the Hopefullest Number article by Dean Nardi, published on December 31, 2025 at All About Jazz. Find more ...