Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water. Inhale deeply through your nose and exhale slowly through your mouth.

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

The loneliness crisis has got so bad that around the world, people are spending hundreds of dollars for a hug from a stranger ...