Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water. Inhale deeply through your nose and exhale slowly through your mouth.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

In an interview with Jimmy Kimmel on his show, when Jennifer Aniston was quoted saying “Of all the calls you get from your ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

The loneliness crisis has got so bad that around the world, people are spending hundreds of dollars for a hug from a stranger ...

Planetarium in Branchburg has some special shows planned in November, including a guided meditation experience in the ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...