Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water. Inhale deeply through your nose and exhale slowly through your mouth.

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

The loneliness crisis has got so bad that around the world, people are spending hundreds of dollars for a hug from a stranger ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...