Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Think mac and cheese can’t be healthy? Think again! Watch as we turn a classic comfort food into a protein-packed, guilt-free ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.