Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Boost your winter immunity with a diet rich in seasonal produce, warming spices and nutrient-dense foods. Start your day with ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Feeling the pinch at the grocery store checkout? You’re not alone. It seems like every trip for essentials requires a small ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Think mac and cheese can’t be healthy? Think again! Watch as we turn a classic comfort food into a protein-packed, guilt-free ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.