Superhuman Troy examines whether pre-workout herbs are good for gains. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

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I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Hart prefers latte-based drinks, but he also dabbles in energy drinks. He combines the caffeine with his addiction to Mike and Ike candy, which he keeps in bulk in his locker. Before the start of the ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...