The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Managing diabetes involves mindful food choices. Health experts highlight seeds as a beneficial addition due to their low glycemic index and rich nutr ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support healthy eating.

Here’s how the ace batsman maintains his balance through mindful choices, vegetarian meals, and a no-excuses approach to ...

Vegetables such as eggplant, beans, cucumber and bok choy are some of the options Dieras recommends adding to a low-FODMAP ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...