Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

In 2021, Virat stopped eating non-vegetarian food to alter his diet to reduce his body’s uric acid levels, and shifting to a ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

From ground beef to sparkling waters, learn which everyday groceries at Whole Foods aren't worth the upscale costs and how to ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

A man saves £200 (over $250) on his monthly groceries by foraging for nettles, wild mushrooms and dandelions. Lewis Pidoux, ...