If you don't want to wait until next January to roll out some new resolutions, start in the fall. According to the ...

Successful leaders motivate teams to achieve big goals by using scientifically proven method of praise, recognition, and storytelling.

The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A success story is like a candle that burns itself to illuminate the path for others, offering guidance and hope. It not only ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

Ustwo is using in-app digital coaching to encourage positive behavior among service users, but what is digital coaching and ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Native Café, the community hub known as the Urban Majlis, is hosting a free vision board workshop this week and it’s the ...

Successful entrepreneur, motivational speaker, and author Logan Stout now enters his first season trying to resurrect a struggling Golden Lions baseball program.