Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...