Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

But those results may (hopefully) be a thing of the past. Functional medicine doctors are bringing their integrative approach ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...