Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

What began as a quirky experiment in Japan has become one of 2026’s headline wellness trends. The first so-called ‘rage rooms ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

The digitally native sports and athleisure brand launches its marketplace presence with a wide footwear and apparel range ...

Ten X You, the sports and athleisure brand co-created by cricket icon Sachin Tendulkar, has made its e-commerce debut with a ...