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Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Looking for fun things to do this weekend March 14-16? Top 5 events in Palm Beach County
Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...
NewsBytes12d
How to host the perfect full moon beach yoga event
Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon. It offers a ...
Full moon calendar: dates and times for every full moon this year
The moon is not capable of producing its own light, so what we see from Earth is a reflection of the sun's light shining on ...
41NBC News4d
Full Moon Yoga returns to Macon this week
MACON, Georgia (41NBC/WMGT) – Full Moon Yoga is returning to Macon for the 8th season. Yoga instructor Amber Valentine says this even is free and open to the community. The event is at 6 p.m. on March ...
Tyla2d
Sleep expert reveals why you might have woken up in the middle of the night last night
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
The News Journal13d
The full moon in March will also be a total lunar eclipse blood moon. What to know
The next full moon, a worm moon, will appear on March 14 at 2:55 a.m., according to TimeandDate.com. Ahead of the full moon, a first-quarter moon will occur on March 6 at 11:31 a.m ...