Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

PHA, AFFI and Instacart have released the findings of a pilot program that expanded access to produce and vegetables for ...

Bringing together vineyard researchers, enologists, and growers from across the nation, the American Society for Enology ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

So, what benefits might you expect from dates? Here are some of the biggest ones.

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...