EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always ...

In this video, I show you my straightforward approach to plating balanced meals for sustainable weight loss. I walk through ...

With these recipes, you can enjoy an easy dinner that helps support healthy weight loss. Each dish comes together in just 20 ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...

After pivoting at the top of this year from treating diabetes to focusing on an obesity landscape dominated by GLP-1s, Fractyl Health has shown that its one-time procedure can help maintain or ...

A recently published study has found one weight loss treatment is five times more effective than GLP-1 agonist drugs such as Ozempic, Mounjaro and Wegovy amid the ongoing rise of weight loss jabs.

WWE legend Dwayne "The Rock" Johnson confirmed this week that he has lost weight after bulking up for his role as Mark Kerr in the movie The Smashing Machine. Speaking to Marc Malkin of Variety, The ...

BLOOM (TAMPA) – If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” bouncing ...