I'm sharing my simple refeed day meal plan—for anyone who wants weight loss without giving up delicious food. Watch how I ...

A FREE pop-up dining experience is launching this weekend – with a festive menu designed especially for people on medical ...

The next generation of weight loss drugs will hit the market in 2026. Eli Lilly and Novo Nordisk are racing to the finish ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

The evidence is mixed regarding artificial sweeteners, weight loss and gut health. This study suggests artificial sweeteners ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

In this video, I show you exactly how I build my weight loss-friendly dinner plate using simple portions: colorful veggies, ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...