Kelly Clarkson has long been candid about her weight loss journey and the impact it ... Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra.

If you're unsure of the right approach, consult a registered dietitian or physician to come up with a safe and sustainable weight loss plan. While this 489-calorie breakfast fits within a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...