Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Relaxing and Smooth Music with Nature Sounds for Thermal Hotels, Spas, Saunas. Music for Well-being, Turkish Bath, and ...

In a world dominated by smartphones, social media, and streaming platforms, many teens find themselves trapped in a cycle of excessive screen time. Now, there’s an innovative solution available to ...

A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care units (ICUs) found that twice-daily slow-tempo music (60 to 80 beats per minute ...

Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...

Lorde’s songs have disappeared from Apple Music in Israel after the New Zealand-born pop star yelled “free f–king Palestine” during a concert in New York City this week. The kerfuffle was ignited by ...

Please provide your email address to receive an email when new articles are posted on . Results suggest music has positive effects on mood, anxiety and quality of life for patients and care partners.

To celebrate the recent release of Genshin Impact’s 3-disc set with 59 tracks from the game (including Apple Music-exclusive tracks), miHoYo and Apple are offering up to 3 months of free Apple Music ...

ATLANTA — The Songs for Kids Band, a group of young musicians from metro Atlanta, completed a national tour this summer, spreading joy and rhythm across the country. The band, part of the Songs for ...

Anyone 60 and older living in Macomb, Oakland or Wayne counties can take advantage of free round-trip transportation to cultural attractions through a partnership between Michigan Activity Pass, The ...