Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Ahead, find dietitian-recommended foods for brain health to add to your weekly menu ... “It is also required to create myelin sheaths, the coating surrounding nerves which help transmit messages ...