While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...