Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

A cancer dietitian has warned people against making a diet change that claims to fight the disease – but actually could end ...

An oncology dietitian has warned cancer patients against using a popular alternative cancer treatment, as it 'doesn't work' ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...