Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

However, Dr Sunni Patel from Dish Dash Deets has offered his top five breakfast suggestions to help maintain stable blood sugar levels. High-fibre foods are crucial as they aren't digested and ...

Various forms of amino acid chelated iron can be found in specialist health food stores ... there isn't too much you can do on a dietary level to correct this. However you can make sure it ...