Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Struggling with Nutritional Gaps Nutritionist Reveals 5 Essential Daily Supplements for Better Health Energy and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...