Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...