With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

Deepika’s yoga trainer, Anshuka Parwani, recently revealed that the actress maintained a healthy routine and stayed active throughout her pregnancy. Anushka in her recent post applauded Deepika’s ...

The research based on fitness trackers is broadly in line with the 2020 WHO ... Walking up the stairs instead of taking the ...

As Akanksha Ranjan Kapoor celebrates her birthday today, let’s take a look at her pictures that highlight her incredible fitness routine.

Strengthening your heart is key to good health. Here are the best exercises to boost your cardiovascular fitness and protect ...