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The split-stance squat that rebuilds strength and balance after 45

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
Real Simple on MSN

Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Fitgurú on MSN

How to do inner thigh squats the right way: The move that sculpts strong, toned legs

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...