Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Dr. Levine identifies chest pressure as a primary indicator, which people experience when they have coronary artery disease.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Dd you know estrogen and progesterone have a bearing on the nature of the female lung reaction to disease and to ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while stretching in the gym. But countless tests revealed a shocking diagnosis: her ...