Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Most mornings often resemble a poorly rehearsed circus act. You hunt for missing shoes, burn the toast, and realize you ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible movements and steady breathing, this flow helps release stiffness, improve ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.