Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ dysfunctions among people with excess body fat,” researcher Dr. Yun Shen ...

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

The traditional art form of wayang kulit, or shadow puppetry, was long a male domain – performed at night, when women were ...

This World Menopause Awareness month, an important yet rarely discussed health crisis is brought to the forefront: a pervasive cultural silence around menopause is negatively impacting Filipino women.

People who have made some of the most famous anime have understood that jacked and muscular women are very popular. So some of them make sure to deliberately include such characters for fan service ...

Behind every pink ribbon this October, millions are struggling with pain and disability from a disease that rarely makes ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

As Kenya joins the global community in this year's awareness campaign, the message is clear that there is no safe level of ...