If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

PALOMA Faith once sang that “only love can hurt like this”. But it seems that’s not quite true – as getting busy in the ...

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, Director of the Graduate School ...

The LPGA and TMRW Sports have announced the formation of WTGL, a new platform for team golf featuring the world’s best women ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Winter Olympics skeleton competition is a thrilling head-first sliding sport. Athletes start by running about 30 meters ...

Luge is a thrilling, feet-first sliding sport featured in the Winter Olympics. It includes men’s singles, women’s singles, ...