Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Some people meditate, I work out,” 56-year-old Lauren Sánchez told Vogue. The author who tied the knot with Jeff Bezos in ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Su told The i Paper ’s How I Manage My Money Christmas Special that she has been both naughty and nice in 2025. She posts 250 ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Simple changes to your skincare and lifestyle can boost your collagen and give you firmer, plumper skin over 50, according to ...

Wales is packed with things to see and do, but even the most devoted explorers will admit there is always more to discover ...

Discover the best fat burner for men in 2025. Explore Wolfson Brand’s effective fat-burning supplements to boost metabolism, ...