Getting regular exercise and eating healthily are key to lowering your chances of developing sleep apnea. Daily exercise can also help you to manage your symptoms if you have already been diagnosed.

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Throat Exercises Can Relieve Sleep Apnea. Share full article. By Anahad O’Connor. May 24, 2010; THE FACTS. For people suffering from sleep apnea, specialized breathing machines are the standard ...

Losing weight through exercise and healthier eating may have long-term benefits for people with mild sleep apnea, a new study suggests. Researchers found obese study participants who went through ...

According to the Sleep Foundation, studies have shown that those who experience chronic insomnia and begin regular exercise can fall asleep up to 13 minutes faster.

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

Oropharyngeal exercises led to better objective and subjective outcomes. Continuous positive airway pressure (CPAP) is tolerated poorly by many patients with obstructive sleep apnea (OSA). Certain ...

A modest increase in physical activity can reduce the risk of the obstructive sleep apnea by 10%, according to research published in the Journal of Clinical Sleep Medicine. This finding affirms ...

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.

It’s time to go to sweep. Research has shown that snoring can worsen in the winter — now, a sleep expert is sharing a 30-second tongue exercise he says will help you (and everyone around you ...

Experts say exercise could be a great way to beat insomnia and sleep apnea. Multiple studies indicate that physical activity could help people who have difficulty sleeping. ABC7 New York 24/7 ...