A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...