Due to increased muscle loss and hormonal changes, recovery time generally increases with age. Trainer and FITBOOK expert ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The Maryland men’s basketball team tips off its next era eight months after a dream season turned into a nightmare finish.

TikToker ‘Mav’ shared footage of a man hopping on the elliptical right beside her, despite the rows of empty machines around them. However, her attempt to call out the “gym creep” backfired, with ...

A new study has found that women make up more than half of U.S. gamers and that 22% of American gamers are over the age of 65. For decades, unflattering stereotypes of gamers as lethargic young men ...

The role is to serve as a male fitness model demonstrating correct form for a wide range of exercises across all major muscle groups and mobility movements. Must have an athletic build, strong ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth announced on Tuesday that the requirements for all military combat arms jobs “returns to the highest male standard only.” “War does not care if you’re a man or a woman, ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...