As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

TikToker ‘Mav’ shared footage of a man hopping on the elliptical right beside her, despite the rows of empty machines around them. However, her attempt to call out the “gym creep” backfired, with ...

Robert showed incredible strength to carry the yoke 10 metres. ‘It’s Too Bad’: Trump Responds to Third-Term Limit Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween ...

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

View post: Daily 'Exercise Snacks' Might Be All You Need to Boost VO₂ Max, Study Finds View post: Patagonia's Synchilla Fleece Jacket Is Over 50% Off Right Now, and It's Selling Out Fast ...

As Alaska’s population of working-age adults shrinks, according to economists, other demographic groups have become bigger segments of the labor force: seniors and teenagers. Residents who are 65 and ...

Are you prepared for the possibility of needing long-term care in the future? This may include care in a nursing home, an assisted living facility or home health care. According to the American ...

A new study has found that women make up more than half of U.S. gamers and that 22% of American gamers are over the age of 65. For decades, unflattering stereotypes of gamers as lethargic young men ...