As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The Maryland men’s basketball team tips off its next era eight months after a dream season turned into a nightmare finish.