A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

11-year-old killed in road rage shooting on the way to school, police say Virginia Giuffre's memoir reveals intimate details ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

As Aditya Roy Kapur turns a year older, here's a look at his balanced and protein-dense diet that helps him maintain his ...