Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...

To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

Tired of the same bland protein shake every day? These simple upgrades turn your scoop into café-style drinks, dessert-like ...

For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

The Black Friday Sales in Singapore are back; the Amazon Black Friday sale will run from Nov 20 to Dec 1 2025. Get the best ...

Discover how Chris Bumstead’s net worth grew through bodybuilding, business ventures and collaborations, and fitness brands ...